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Meal Prep Menu
SIGNATURE SALADS
Strawberry Feta Salad
Spring Mix. Strawberries. Red Onion. Rainbow Peppers. Feta Cheese. Balsamic Dressing.
$7
My New Option
Chicken
$4Shrimp
$5.75None (Vegetarian)
Greek Salad
Spring Mix. Red Onion. Feta Cheese. Black Olives. Green Peppers. Cucumber. Cherry Tomato. Tzaziki. Greek Dressing.
$7
My New Option
Chicken
$4Shrimp
$5.75None (Vegetarian)
Cranberry & Candied Walnut Salad
Spring Mix. Candied Walnuts. Feta. Dried Cranberries. Red Onion. Balsamic Dressing
$7
My New Option
Chicken
$4Shrimp
$5.75None (Vegetarian)
Caesar Salad
Romaine. Parmesan. Cherry Tomato. Garlic Croutons. Caesar Dressing.
$7
My New Option
Chicken
$4Shrimp
$5.75None (Vegetarian)
Jamaican Jerk Salad
Mixed Greens. Romaine. Red Pepper. Shredded Carrot. Pineapple & Mango Salsa. Lime. Roasted Red Pepper Dressing.
$7
My New Option
Chicken
$4Shrimp
$5.75None (Vegetarian)
Asian Chopped Salad
Romaine. Carrots. Shredded Green & Purple Cabbage. Red Pepper. Scallions. Wonton Strips. Mandarin Oranges. Ginger Sesame Dressing.
$7
My New Option
Chicken
$4Shrimp
$5.75None (Vegetarian)
|Cajun Buffalo Salad|
Romaine. Cherry Tomato. Cheddar Blend.Red Onion. Banana Peppers.Celery. Croutons. Cajun Buffalo Sauce. Ranch Dressing.
$7
My New Option
Chicken
$4Shrimp
$5.75None (Vegetarian)
Turkey Taco Salad
Romaine, Ground Turkey, Pico de Gallo, Mexican-Blend Cheese, Sour Cream, Black Beans, Black Olives, Jalapeño, Tortilla Strips, Cilantro, Mexi-Ranch Dressing
$8
My New Option
Extra Dressing
$0.50
SIGNATURE WRAPS
|12-inch Tortilla-All wraps include a dill pickle|
Turkey Club Wrap
Turkey. Bacon. Romaine. Red Onion. Tomato. Pepper Jack Cheese. Garlic Mayo
$9.50
My New Option
Substitute Turkey Bacon
$1
Tuna Wrap
Tuna. Spring Mix. Tomato. Red Onion. Spicy Red Pepper Mayo.
$9.50
Veggie Hummus Wrap
Grilled Zucchini. Rainbow Peppers. Red Onion. Tomato. Spring Mix. Roasted Garlic Hummus
$9.50
Cajun Chicken Wrap
Chicken. Romaine. Tomato. Cheddar Blend. Red Onion, Banana Peppers. Cajun Buffalo Sauce
$9.50
Chicken Caesar Wrap
Chicken. Romaine. Shredded Parmesan Cheese. Tomato. Red Onion. Caesar Dressing
$9.50
Jamaican Jerk Wrap
Jerk- marinated Chicken. Shredded Cabbage & Carrots. Mango-Pineapple Salsa. Red Pepper. Cilantro-lime crema.
$9.50
Greek Chicken Wrap
Chicken. Romaine. Tomato. Feta. Red Onion. Cucumber. Tzaziki. Greek Dressing
$9.50
Honey Mustard Chicken Wrap
Chicken. Bacon. Romaine. Tomato. Red Onion. Cheddar. Honey Mustard.
$9.50
DASH FAVORITES
Popular Dishes
Sausage & Pepper Pasta
Penne Pasta, Italian Pork Sausage, Rainbow Peppers, Onions tossed in a garlic tomato sauce.
$11.50
Chicken Rasta Pasta
Chicken Breast, Penne, Rainbow Peppers, Onion tossed in a jerk cream sauce
$11.50
Sesame Garlic Salmon
Salmon, white rice, zucchini stir fry (zucchini, rainbow peppers, onion), sesame garlic sauce.
$15.50
Turkey Zoodle Spaghetti
Fresh zucchini, hand spiraled into spaghetti, topped with ground turkey meat sauce and parmesan.
$10.50
Chicken Fried Rice w/ Zucchini Spears
White rice fried with egg, garlic, ginger, green onion, peas, carrot, red pepper, red onion, soy sauce, sesame oil, and sriracha. Served with grilled zucchini spears
$10.50
Substitute Protein
Shrimp
$5.75Steak
$5.75
Sesame Garlic Turkey Meatballs
Baked Turkey Meatballs tossed in sesame garlic sauce. Served with white rice and zucchini stir fry.
$10.50
Turkey Meatloaf
Turkey Meatloaf served with green beans and garlic mashed potatoes
$10.50
BUILD-YOUR-OWN
Want to tailor your meals for specific reasons? Choose the build-your-own option to do just that! Choose your protein, vegetable, and side for the perfect meal. Choose from a variety of sauces to spice it up! Please note any specific allergies or dietary restrictions and we will accommodate you!
Meal 1
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 2
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 3
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 4
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 5
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 6
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 7
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 8
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 9
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 10
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 11
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 12
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 13
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 14
Chicken Breast
$12
Chicken Thigh
$12
Shrimp
$13
Salmon
$15
Lentils
$12
Turkey Meatballs
$12
Chicpeas
$12
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
By the Pound
Want to buy in bulk? No problem! Check out the options below to order!
Chicken Breast
1 pound of chicken breast sauteed with salt, garlic, cajun seasoning.
Jerk
$15
Cajun
$15
Lemon Pepper
$15
Sesame Garlic
$15
Garlic & Herb
$15
Light (salt, pepper, garlic)
$15
Curry
$15
Extra Sauce
$15.50
No Sauce
$15
Chicken Thigh
1 pound of chicken thigh seared and baked with salt, garlic, and cajun seasoning.
Jerk
$15
Cajun
$15
Lemon Pepper
$15
Sesame Garlic
$15
Garlic & Herb
$15
Light (salt, pepper, garlic)
$15
Curry
$15
Extra Sauce
$15.50
No Sauce
$15
Shrimp
1 pound of shrimp baked with salt, pepper, and garlic.
Jerk
$17
Cajun
$17
Lemon Pepper
$17
Sesame Garlic
$17
Garlic & Herb
$17
Light (salt, pepper, garlic)
$17
Curry
$17
Extra Sauce
$17.50
No Sauce
$17
Salmon
1 pound of salmon seared and baked in the oven.
Jerk
$20
Cajun
$20
Light (salt, pepper, garlic)
$20
Lemon Pepper
$20
Sesame Garlic
$20
No Sauce
$20
Curry
$20
Garlic & Herb
$20
Extra Sauce
$20.50
Ground Turkey
1 pound of ground turkey browned with olive oil, salt, and garlic
Jerk
$13
Cajun
$13
Lemon Pepper
$13
Sesame Garlic
$13
Garlic & Herb
$13
Light (salt, pepper, garlic)
$13
Curry
$13
Extra Sauce
$13.50
No Sauce
$13
Turkey Meatballs
Ground turkey, garlic, onion, seasonings, hand-rolled and baked in the oven.
Jerk
$13
Cajun
$13
Lemon Pepper
$13
Sesame Garlic
$13
Garlic & Herb
$13
Light (salt, pepper, garlic)
$13
Curry
$13
Extra Sauce
$13.50
No Sauce
$13
Lentils
Stewed with salt and garlic
Jerk
$11.75
Cajun
$11.75
Lemon Pepper
$11.75
Sesame Garlic
$11.75
Garlic & Herb
$11.75
Light (salt, pepper, garlic)
$11.75
Curry
$11.75
Extra Sauce
$11.75
No Sauce
$11.75
Chicpea Curry
Stewed with garlic, salt, turmeric, curry, carrot, potato, thyme, and vegetable broth
$11.75
Broccoli
Roasted with olive oil, garlic, salt.
$9.75
Green Beans
Sauteed with salt and garlic.
$9.75
Honey Glazed Carrots
Steamed and tossed in honey, salt, garlic, and parsley.
$9.75
Sauteed Kale
Kale sauteed with garlic, onion, cherry tomatoes, steamed in vegetable broth
$9.75
Sauteed Cabbage
Sauteed with rainbow peppers and onion.
$9.75
Brown Rice
Steamed with olive oil and garlic.
$9.25
White Rice
Steamed with garlic
$9.25
Cauliflower Rice
Sauteed with olive, salt, pepper, and garlic.
$9.25
Roasted Sweet Potato
Roasted with olive oil, cinnamon, salt, garlic, brown sugar, vanilla
$9.75
Mashed Sweet Potato
Sweet Potato mashed with butter, cinnamon, brown sugar, vanilla
$9.75
Herb Roasted Potato
Roasted with garlic, salt, Italian herbs and spices.
$9.75
Quinoa
Steamed with salt and garlic
$9.25
Garlic Mashed Potato
Mashed with butter, sour cream, heavy cream, chives, salt, garlic,
$9.75
