Online Ordering
You can order online! Browse our menu items and choose what you’d like to order from us.
Meal Prep Menu

SIGNATURE SALADS
Strawberry Feta Salad
Spring Mix. Strawberries. Red Onion. Rainbow Peppers. Feta Cheese. Balsamic Dressing.
$7.00

Greek Salad
Spring Mix. Red Onion. Feta Cheese. Black Olives. Green Peppers. Cucumber. Cherry Tomato. Tzaziki. Greek Dressing.
$7.00

Cranberry & Candied Walnut Salad
Spring Mix. Candied Walnuts. Feta. Dried Cranberries. Red Onion. Balsamic Dressing
$7.00

Caesar Salad
Romaine. Parmesan. Cherry Tomato. Garlic Croutons. Caesar Dressing.
$7.00

Jamaican Jerk Salad
Mixed Greens. Romaine. Red Pepper. Shredded Carrot. Pineapple & Mango Salsa. Lime. Roasted Red Pepper Dressing.
$7.00

Asian Chopped Salad
Romaine. Carrots. Shredded Green & Purple Cabbage. Red Pepper. Scallions. Wonton Strips. Mandarin Oranges. Ginger Sesame Dressing.
$7.00

|Cajun Buffalo Salad|
Romaine. Cherry Tomato. Cheddar Blend.Red Onion. Banana Peppers.Celery. Croutons. Cajun Buffalo Sauce. Ranch Dressing.
$7.00

Turkey Taco Salad
Romaine, Ground Turkey, Pico de Gallo, Mexican-Blend Cheese, Sour Cream, Black Beans, Black Olives, Jalapeño, Tortilla Strips, Cilantro, Mexi-Ranch Dressing
$8.00


SIGNATURE WRAPS
|12-inch Tortilla-All wraps include a dill pickle|
Turkey Club Wrap
Turkey. Bacon. Romaine. Red Onion. Tomato. Pepper Jack Cheese. Garlic Mayo
$9.50

Tuna Wrap
Tuna. Spring Mix. Tomato. Red Onion. Spicy Red Pepper Mayo.
$9.50

Veggie Hummus Wrap
Grilled Zucchini. Rainbow Peppers. Red Onion. Tomato. Spring Mix. Roasted Garlic Hummus
$9.50

Cajun Chicken Wrap
Chicken. Romaine. Tomato. Cheddar Blend. Red Onion, Banana Peppers. Cajun Buffalo Sauce
$9.50

Chicken Caesar Wrap
Chicken. Romaine. Shredded Parmesan Cheese. Tomato. Red Onion. Caesar Dressing
$9.50

Jamaican Jerk Wrap
Jerk- marinated Chicken. Shredded Cabbage & Carrots. Mango-Pineapple Salsa. Red Pepper. Cilantro-lime crema.
$9.50

Greek Chicken Wrap
Chicken. Romaine. Tomato. Feta. Red Onion. Cucumber. Tzaziki. Greek Dressing
$9.50

Honey Mustard Chicken Wrap
Chicken. Bacon. Romaine. Tomato. Red Onion. Cheddar. Honey Mustard.
$9.50

DASH FAVORITES
Popular Dishes
Sausage & Pepper Pasta
Penne Pasta, Italian Pork Sausage, Rainbow Peppers, Onions tossed in a garlic tomato sauce.
$11.50

Chicken Rasta Pasta
Chicken Breast, Penne, Rainbow Peppers, Onion tossed in a jerk cream sauce
$11.50

Sesame Garlic Salmon
Salmon, white rice, zucchini stir fry (zucchini, rainbow peppers, onion), sesame garlic sauce.
$15.50

Turkey Zoodle Spaghetti
Fresh zucchini, hand spiraled into spaghetti, topped with ground turkey meat sauce and parmesan.
$10.50

Chicken Fried Rice w/ Zucchini Spears
White rice fried with egg, garlic, ginger, green onion, peas, carrot, red pepper, red onion, soy sauce, sesame oil, and sriracha. Served with grilled zucchini spears
$10.50

Sesame Garlic Turkey Meatballs
Baked Turkey Meatballs tossed in sesame garlic sauce. Served with white rice and zucchini stir fry.
$10.50

Turkey Meatloaf
Turkey Meatloaf served with green beans and garlic mashed potatoes
$10.50


BUILD-YOUR-OWN
Want to tailor your meals for specific reasons? Choose the build-your-own option to do just that! Choose your protein, vegetable, and side for the perfect meal. Choose from a variety of sauces to spice it up! Please note any specific allergies or dietary restrictions and we will accommodate you!
Meal 1
$12.00

Meal 2
$12.00

Meal 3
$12.00

Meal 4
$12.00

Meal 5
$12.00

Meal 6
$12.00

Meal 7
$12.00

Meal 8
$12.00

Meal 9
$12.00

Meal 10
$12.00

Meal 11
$12.00

Meal 12
$12.00

Meal 13
$12.00

Meal 14
$12.00

By the Pound
Want to buy in bulk? No problem! Check out the options below to order!
Chicken Breast
1 pound of chicken breast sauteed with salt, garlic, cajun seasoning.
$15.00

Chicken Thigh
1 pound of chicken thigh seared and baked with salt, garlic, and cajun seasoning.
$15.00

Shrimp
1 pound of shrimp baked with salt, pepper, and garlic.
$17.00

Salmon
1 pound of salmon seared and baked in the oven.
$20.00

Ground Turkey
1 pound of ground turkey browned with olive oil, salt, and garlic
$13.00

Turkey Meatballs
Ground turkey, garlic, onion, seasonings, hand-rolled and baked in the oven.
$13.00

Lentils
Stewed with salt and garlic
$11.75

Chicpea Curry
Stewed with garlic, salt, turmeric, curry, carrot, potato, thyme, and vegetable broth
$11.75

Broccoli
Roasted with olive oil, garlic, salt.
$9.75

Green Beans
Sauteed with salt and garlic.
$9.75

Honey Glazed Carrots
Steamed and tossed in honey, salt, garlic, and parsley.
$9.75

Sauteed Kale
Kale sauteed with garlic, onion, cherry tomatoes, steamed in vegetable broth
$9.75

Sauteed Cabbage
Sauteed with rainbow peppers and onion.
$9.75

Brown Rice
Steamed with olive oil and garlic.
$9.25

White Rice
Steamed with garlic
$9.25

Cauliflower Rice
Sauteed with olive, salt, pepper, and garlic.
$9.25

Roasted Sweet Potato
Roasted with olive oil, cinnamon, salt, garlic, brown sugar, vanilla
$9.75

Mashed Sweet Potato
Sweet Potato mashed with butter, cinnamon, brown sugar, vanilla
$9.75

Herb Roasted Potato
Roasted with garlic, salt, Italian herbs and spices.
$9.75

Quinoa
Steamed with salt and garlic
$9.25

Garlic Mashed Potato
Mashed with butter, sour cream, heavy cream, chives, salt, garlic,
$9.75

