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DISCOUNT! BUY 10 MEALS AND GET $5 OFF YOUR ORDER! ORDER 14 MEALS AND GET $10 OFF YOUR ORDER!

Enter PROMO CODE DASH10 for 10 meals



SIGNATURE SALADS

SIGNATURE SALADS




|Strawberry Feta Salad|

Spring Mix. Strawberries. Red Onion. Rainbow Peppers. Feta Cheese. Balsamic Dressing.

$7

My New Option

Chicken

$3

Shrimp

$3

None (Vegetarian)

$0
|Strawberry Feta Salad|


|Greek Salad|

Spring Mix. Red Onion. Feta Cheese. Black Olives. Green Peppers. Cucumber. Cherry Tomato. Tzaziki. Greek Dressing.

$7

My New Option

Chicken

$3

Shrimp

$3

None(Vegetarian)

$0
|Greek Salad|


|Cranberry & Candied Walnut Salad|

Spring Mix. Candied Walnuts. Feta. Dried Cranberries. Red Onion. Balsamic Dressing

$7

My New Option

Chicken

$3

Shrimp

$3

None (Vegetarian)

$0
|Cranberry & Candied Walnut Salad|


|Caesar Salad|

Romaine. Parmesan. Cherry Tomato. Garlic Croutons. Caesar Dressing.

$7

My New Option

Chicken

$3

Shrimp

$3

None (Vegetarian)

$0
|Caesar Salad|


|Jamaican Jerk Salad|

Mixed Greens. Romaine. Red Pepper. Shredded Carrot. Pineapple & Mango Salsa. Lime. Roasted Red Pepper Dressing.

$7

My New Option

Chicken

$3

Shrimp

$3

None (Vegetarian)

$0
|Jamaican Jerk Salad|


|Asian Chopped Salad|

Romaine. Carrots. Shredded Green & Purple Cabbage. Red Pepper. Scallions. Wonton Strips. Mandarin Oranges. Ginger Sesame Dressing.

$7

My New Option

Chicken

$3

Shrimp

$3

None (Vegetarian)

$0
|Asian Chopped Salad|


|Cajun Buffalo Salad|

Romaine. Cherry Tomato. Cheddar Blend.Red Onion. Banana Peppers.Celery. Croutons. Cajun Buffalo Sauce. Ranch Dressing.

$7

My New Option

Chicken

$3

Shrimp

$3

None (Vegetarian)

$0
|Cajun Buffalo Salad|


Turkey Taco Salad

Romaine, Ground Turkey, Pico de Gallo, Mexican-Blend Cheese, Sour Cream, Black Beans, Black Olives, Jalapeño, Tortilla Strips, Cilantro, Mexi-Ranch Dressing

$8

My New Option

Extra Dressing

$0.50
Turkey Taco Salad



SIGNATURE WRAPS

SIGNATURE WRAPS

|12-inch Tortilla-All wraps include a dill pickle|




|Turkey Club Wrap|

Turkey. Bacon. Romaine. Red Onion. Tomato. Pepper Jack Cheese. Garlic Mayo

$8

My New Option

Substitute Turkey Bacon

$1
|Turkey Club Wrap|


|Tuna Wrap|

Tuna. Spring Mix. Tomato. Red Onion. Spicy Red Pepper Mayo.

$8

|Tuna Wrap|


|Veggie Hummus Wrap|

Grilled Zucchini. Rainbow Peppers. Red Onion. Tomato. Spring Mix. Roasted Garlic Hummus

$8

Vegetarian
|Veggie Hummus Wrap|


|Cajun Chicken Wrap|

Chicken. Romaine. Tomato. Cheddar Blend. Red Onion, Banana Peppers. Cajun Buffalo Sauce

$8

|Cajun Chicken Wrap|


|Chicken Caesar Wrap|

Chicken. Romaine. Shredded Parmesan Cheese. Tomato. Red Onion. Caesar Dressing

$8

|Chicken Caesar Wrap|


|Jamaican Jerk Wrap|

Jerk- marinated Chicken. Shredded Cabbage & Carrots. Mango-Pineapple Salsa. Red Pepper. Cilantro-lime crema.

$8

|Jamaican Jerk Wrap|


|Greek Chicken Wrap|

Chicken. Romaine. Tomato. Feta. Red Onion. Cucumber. Tzaziki. Greek Dressing

$8

|Greek Chicken Wrap|


Honey Mustard Chicken Wrap

Chicken. Bacon. Romaine. Tomato. Red Onion. Cheddar. Honey Mustard.

$8

Honey Mustard Chicken Wrap



DASH FAVORITES

Popular Dishes




Sausage & Pepper Pasta

Penne Pasta, Italian Pork Sausage, Rainbow Peppers, Onions tossed in a garlic tomato sauce.

$9.50

Sausage & Pepper Pasta


Chicken Rasta Pasta

Chicken Breast, Penne, Rainbow Peppers, Onion tossed in a jerk cream sauce

$9.50

Chicken Rasta Pasta


Sesame Garlic Salmon

Salmon, white rice, zucchini stir fry (zucchini, rainbow peppers, onion), sesame garlic sauce.

$10

Sesame Garlic Salmon


Turkey Zoodle Spaghetti

Fresh zucchini, hand spiraled into spaghetti, topped with ground turkey meat sauce and parmesan.

$9.50

Turkey Zoodle Spaghetti


Chicken Fried Rice w/ Zucchini Spears

White rice fried with egg, garlic, ginger, green onion, peas, carrot, red pepper, red onion, soy sauce, sesame oil, and sriracha. Served with grilled zucchini spears

$9.50

Chicken Fried Rice w/ Zucchini Spears


Sesame Garlic Turkey Meatballs

Baked Turkey Meatballs tossed in sesame garlic sauce. Served with white rice and zucchini stir fry.

$9.50

Sesame Garlic Turkey Meatballs


Turkey Meatloaf

Turkey Meatloaf served with green beans and garlic mashed potatoes

$9.50

Turkey Meatloaf



BUILD-YOUR-OWN

BUILD-YOUR-OWN

Want to tailor your meals for specific reasons? Choose the build-your-own option to do just that! Choose your protein, vegetable, and side for the perfect meal. Choose from a variety of sauces to spice it up! Please note any specific allergies or dietary restrictions and we will accommodate you!




Meal 1

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 1


Meal 2

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 2


Meal 3

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 3


Meal 4

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 4


Meal 5

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 5


Meal 6

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 6


Meal 7

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 7


Meal 8

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 8


Meal 9

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 9


Meal 10

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 10


Meal 11

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 11


Meal 12

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 12


Meal 13

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 13


Meal 14

Chicken Breast

$9


Chicken Thigh

$9


Shrimp

$12


Salmon

$13


Lentils

$9


Turkey Meatballs

$9


Chicpeas

$9

Select Your Vegetable

Broccoli

$0

Green Beans

$0

Honey Glazed Carrots

$0
Meal 14



By the Pound

Want to buy in bulk? No problem! Check out the options below to order!




Chicken Breast

1 pound of chicken breast sauteed with salt, garlic, cajun seasoning.

Jerk

$12


Cajun

$12


Lemon Pepper

$12


Sesame Garlic

$12


Garlic & Herb

$12


Light (salt, pepper, garlic)

$12


Curry

$12


Extra Sauce

$12.50


No Sauce

$12

Chicken Breast


Chicken Thigh

1 pound of chicken thigh seared and baked with salt, garlic, and cajun seasoning.

Jerk

$12


Cajun

$12


Lemon Pepper

$12


Sesame Garlic

$12


Garlic & Herb

$12


Light (salt, pepper, garlic)

$12


Curry

$12


Extra Sauce

$12.50


No Sauce

$12

Chicken Thigh


Shrimp

1 pound of shrimp baked with salt, pepper, and garlic.

Jerk

$15


Cajun

$15


Lemon Pepper

$15


Sesame Garlic

$15


Garlic & Herb

$15


Light (salt, pepper, garlic)

$15


Curry

$15


Extra Sauce

$15.50


No Sauce

$15

Shrimp


Salmon

1 pound of salmon seared and baked in the oven.

$17

Salmon


Ground Turkey

1 pound of ground turkey browned with olive oil, salt, and garlic

Jerk

$11


Cajun

$11


Lemon Pepper

$11


Sesame Garlic

$11


Garlic & Herb

$11


Light (salt, pepper, garlic)

$11


Curry

$11


Extra Sauce

$11.50


No Sauce

$11

Ground Turkey


Turkey Meatballs

Ground turkey, garlic, onion, seasonings, hand-rolled and baked in the oven.

Jerk

$13


Cajun

$13


Lemon Pepper

$13


Sesame Garlic

$13


Garlic & Herb

$13


Light (salt, pepper, garlic)

$13


Curry

$13


Extra Sauce

$13.50


No Sauce

$13

Turkey Meatballs


Lentils

Stewed with salt and garlic

Jerk

$9.75


Cajun

$9.75


Lemon Pepper

$9.75


Sesame Garlic

$9.75


Garlic & Herb

$9.75


Light (salt, pepper, garlic)

$9.75


Curry

$9.75


Extra Sauce

$10.25


No Sauce

$9.75

Vegetarian
Vegan
Lentils


Chicpea Curry

Stewed with garlic, salt, turmeric, curry, carrot, potato, thyme, and vegetable broth

$9.75

Vegetarian
Vegan
Chicpea Curry


Broccoli

Roasted with olive oil, garlic, salt.

$9.75

Vegetarian
Vegan
Broccoli


Green Beans

Sauteed with salt and garlic.

$9.75

Vegetarian
Vegan
Green Beans


Honey Glazed Carrots

Steamed and tossed in honey, salt, garlic, and parsley.

$9.75

Vegetarian
Honey Glazed Carrots


Sauteed Kale

Kale sauteed with garlic, onion, cherry tomatoes, steamed in vegetable broth

$9.75

Vegetarian
Vegan
Sauteed Kale


Sauteed Cabbage

Sauteed with rainbow peppers and onion.

$9.75

Vegetarian
Vegan
Sauteed Cabbage


Brown Rice

Steamed with olive oil and garlic.

$9.25

Vegetarian
Vegan
Brown Rice


White Rice

Steamed with garlic

$9.25

Vegetarian
Vegan
White Rice


Cauliflower Rice

Sauteed with olive, salt, pepper, and garlic.

$9.25

Vegetarian
Vegan
Cauliflower Rice


Roasted Sweet Potato

Roasted with olive oil, cinnamon, salt, garlic, brown sugar, vanilla

$9.75

Vegetarian
Vegan
Roasted Sweet Potato


Mashed Sweet Potato

Sweet Potato mashed with butter, cinnamon, brown sugar, vanilla

$9.75

Vegetarian
Mashed Sweet Potato


Herb Roasted Potato

Roasted with garlic, salt, Italian herbs and spices.

$9.75

Vegetarian
Vegan
Herb Roasted Potato


Quinoa

Steamed with salt and garlic

$9.25

Vegetarian
Vegan
Quinoa


Garlic Mashed Potato

Mashed with butter, sour cream, heavy cream, chives, salt, garlic,

$9.75

Vegetarian
Garlic Mashed Potato

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