top of page
Menu


SIGNATURE SALADS
SIGNATURE SALADS



Strawberry Feta Salad
Spring Mix. Strawberries. Red Onion. Rainbow Peppers. Feta Cheese. Balsamic Dressing.
$7
My New Option
Chicken$3
Shrimp$3
None (Vegetarian)
Strawberry Feta Salad


Greek Salad
Spring Mix. Red Onion. Feta Cheese. Black Olives. Green Peppers. Cucumber. Cherry Tomato. Tzaziki. Greek Dressing.
$7
My New Option
Chicken$3
Shrimp$3
None(Vegetarian)
Greek Salad


Cranberry & Candied Walnut Salad
Spring Mix. Candied Walnuts. Feta. Dried Cranberries. Red Onion. Balsamic Dressing
$7
My New Option
Chicken$3
Shrimp$3
None (Vegetarian)
Cranberry & Candied Walnut Salad


Caesar Salad
Romaine. Parmesan. Cherry Tomato. Garlic Croutons. Caesar Dressing.
$7
My New Option
Chicken$3
Shrimp$3
None (Vegetarian)
Caesar Salad


|Jamaican Jerk Salad|
Mixed Greens. Romaine. Red Pepper. Shredded Carrot. Pineapple & Mango Salsa. Lime. Roasted Red Pepper Dressing.
$7
My New Option
Chicken$3
Shrimp$3
None (Vegetarian)
|Jamaican Jerk Salad|


|Asian Chopped Salad|
Romaine. Carrots. Shredded Green & Purple Cabbage. Red Pepper. Scallions. Wonton Strips. Mandarin Oranges. Ginger Sesame Dressing.
$7
My New Option
Chicken$3
Shrimp$3
None (Vegetarian)
|Asian Chopped Salad|


|Cajun Buffalo Salad|
Romaine. Cherry Tomato. Cheddar Blend.Red Onion. Banana Peppers.Celery. Croutons. Cajun Buffalo Sauce. Ranch Dressing.
$7
My New Option
Chicken$3
Shrimp$3
None (Vegetarian)
|Cajun Buffalo Salad|


Turkey Taco Salad
Romaine, Ground Turkey, Pico de Gallo, Mexican-Blend Cheese, Sour Cream, Black Beans, Black Olives, Jalapeño, Tortilla Strips, Cilantro, Mexi-Ranch Dressing
$8
My New Option
Extra Dressing$0.50
Turkey Taco Salad



SIGNATURE WRAPS
SIGNATURE WRAPS
|12-inch Tortilla-All wraps include a dill pickle|


|Turkey Club Wrap|
Turkey. Bacon. Romaine. Red Onion. Tomato. Pepper Jack Cheese. Garlic Mayo
$8
My New Option
Substitute Turkey Bacon$1
|Turkey Club Wrap|


|Tuna Wrap|
Tuna. Spring Mix. Tomato. Red Onion. Spicy Red Pepper Mayo.
$8
|Tuna Wrap|


|Veggie Hummus Wrap|
Grilled Zucchini. Rainbow Peppers. Red Onion. Tomato. Spring Mix. Roasted Garlic Hummus
$8
Vegetarian
|Veggie Hummus Wrap|


|Cajun Chicken Wrap|
Chicken. Romaine. Tomato. Cheddar Blend. Red Onion, Banana Peppers. Cajun Buffalo Sauce
$8
|Cajun Chicken Wrap|


|Chicken Caesar Wrap|
Chicken. Romaine. Shredded Parmesan Cheese. Tomato. Red Onion. Caesar Dressing
$8
|Chicken Caesar Wrap|


|Jamaican Jerk Wrap|
Jerk- marinated Chicken. Shredded Cabbage & Carrots. Mango-Pineapple Salsa. Red Pepper. Cilantro-lime crema.
$8
|Jamaican Jerk Wrap|


|Greek Chicken Wrap|
Chicken. Romaine. Tomato. Feta. Red Onion. Cucumber. Tzaziki. Greek Dressing
$8
|Greek Chicken Wrap|


Honey Mustard Chicken Wrap
Chicken. Bacon. Romaine. Tomato. Red Onion. Cheddar. Honey Mustard.
$8
Honey Mustard Chicken Wrap



DASH FAVORITES
Popular Dishes


Sausage & Pepper Pasta
Penne Pasta, Italian Pork Sausage, Rainbow Peppers, Onions tossed in a garlic tomato sauce.
$9.50
Sausage & Pepper Pasta


Chicken Rasta Pasta
Chicken Breast, Penne, Rainbow Peppers, Onion tossed in a jerk cream sauce
$9.50
Chicken Rasta Pasta


Sesame Garlic Salmon
Salmon, white rice, zucchini stir fry (zucchini, rainbow peppers, onion), sesame garlic sauce.
$10
Sesame Garlic Salmon


Turkey Zoodle Spaghetti
Fresh zucchini, hand spiraled into spaghetti, topped with ground turkey meat sauce and parmesan.
$9.50
Turkey Zoodle Spaghetti


Chicken Fried Rice w/ Zucchini Spears
White rice fried with egg, garlic, ginger, green onion, peas, carrot, red pepper, red onion, soy sauce, sesame oil, and sriracha. Served with grilled zucchini spears
$9.50
Chicken Fried Rice w/ Zucchini Spears


Sesame Garlic Turkey Meatballs
Baked Turkey Meatballs tossed in sesame garlic sauce. Served with white rice and zucchini stir fry.
$9.50
Sesame Garlic Turkey Meatballs


Turkey Meatloaf
Turkey Meatloaf served with green beans and garlic mashed potatoes
$9.50
Turkey Meatloaf



BUILD-YOUR-OWN
BUILD-YOUR-OWN
Want to tailor your meals for specific reasons? Choose the build-your-own option to do just that! Choose your protein, vegetable, and side for the perfect meal. Choose from a variety of sauces to spice it up! Please note any specific allergies or dietary restrictions and we will accommodate you!


Meal 1
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 1


Meal 2
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 2


Meal 3
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 3


Meal 4
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 4


Meal 5
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 5


Meal 6
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 6


Meal 7
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 7


Meal 8
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 8


Meal 9
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 9


Meal 10
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 10


Meal 11
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 11


Meal 12
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 12


Meal 13
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 13


Meal 14
Chicken Breast
$9

Chicken Thigh
$9

Shrimp
$12

Salmon
$13

Lentils
$9

Turkey Meatballs
$9

Chicpeas
$9
Select Your Vegetable
Broccoli
Green Beans
Honey Glazed Carrots
Meal 14



By the Pound
Want to buy in bulk? No problem! Check out the options below to order!


Chicken Breast
1 pound of chicken breast sauteed with salt, garlic, cajun seasoning.
Jerk
$12

Cajun
$12

Lemon Pepper
$12

Sesame Garlic
$12

Garlic & Herb
$12

Light (salt, pepper, garlic)
$12

Curry
$12

Extra Sauce
$12.50

No Sauce
$12
Chicken Breast


Chicken Thigh
1 pound of chicken thigh seared and baked with salt, garlic, and cajun seasoning.
Jerk
$12

Cajun
$12

Lemon Pepper
$12

Sesame Garlic
$12

Garlic & Herb
$12

Light (salt, pepper, garlic)
$12

Curry
$12

Extra Sauce
$12.50

No Sauce
$12
Chicken Thigh


Shrimp
1 pound of shrimp baked with salt, pepper, and garlic.
Jerk
$15

Cajun
$15

Lemon Pepper
$15

Sesame Garlic
$15

Garlic & Herb
$15

Light (salt, pepper, garlic)
$15

Curry
$15

Extra Sauce
$15.50

No Sauce
$15
Shrimp


Salmon
1 pound of salmon seared and baked in the oven.
$17
Salmon


Ground Turkey
1 pound of ground turkey browned with olive oil, salt, and garlic
Jerk
$11

Cajun
$11

Lemon Pepper
$11

Sesame Garlic
$11

Garlic & Herb
$11

Light (salt, pepper, garlic)
$11

Curry
$11

Extra Sauce
$11.50

No Sauce
$11
Ground Turkey


Turkey Meatballs
Ground turkey, garlic, onion, seasonings, hand-rolled and baked in the oven.
Jerk
$13

Cajun
$13

Lemon Pepper
$13

Sesame Garlic
$13

Garlic & Herb
$13

Light (salt, pepper, garlic)
$13

Curry
$13

Extra Sauce
$13.50

No Sauce
$13
Turkey Meatballs


Lentils
Stewed with salt and garlic
Jerk
$9.75

Cajun
$9.75

Lemon Pepper
$9.75

Sesame Garlic
$9.75

Garlic & Herb
$9.75

Light (salt, pepper, garlic)
$9.75

Curry
$9.75

Extra Sauce
$10.25

No Sauce
$9.75
Vegetarian
Vegan
Lentils


Chicpea Curry
Stewed with garlic, salt, turmeric, curry, carrot, potato, thyme, and vegetable broth
$9.75
Vegetarian
Vegan
Chicpea Curry


Broccoli
Roasted with olive oil, garlic, salt.
$9.75
Vegetarian
Vegan
Broccoli


Green Beans
Sauteed with salt and garlic.
$9.75
Vegetarian
Vegan
Green Beans


Honey Glazed Carrots
Steamed and tossed in honey, salt, garlic, and parsley.
$9.75
Vegetarian
Honey Glazed Carrots


Sauteed Kale
Kale sauteed with garlic, onion, cherry tomatoes, steamed in vegetable broth
$9.75
Vegetarian
Vegan
Sauteed Kale


Sauteed Cabbage
Sauteed with rainbow peppers and onion.
$9.75
Vegetarian
Vegan
Sauteed Cabbage


Brown Rice
Steamed with olive oil and garlic.
$9.25
Vegetarian
Vegan
Brown Rice


White Rice
Steamed with garlic
$9.25
Vegetarian
Vegan
White Rice


Cauliflower Rice
Sauteed with olive, salt, pepper, and garlic.
$9.25
Vegetarian
Vegan
Cauliflower Rice


Roasted Sweet Potato
Roasted with olive oil, cinnamon, salt, garlic, brown sugar, vanilla
$9.75
Vegetarian
Vegan
Roasted Sweet Potato


Mashed Sweet Potato
Sweet Potato mashed with butter, cinnamon, brown sugar, vanilla
$9.75
Vegetarian
Mashed Sweet Potato


Herb Roasted Potato
Roasted with garlic, salt, Italian herbs and spices.
$9.75
Vegetarian
Vegan
Herb Roasted Potato


Quinoa
Steamed with salt and garlic
$9.25
Vegetarian
Vegan
Quinoa


Garlic Mashed Potato
Mashed with butter, sour cream, heavy cream, chives, salt, garlic,
$9.75
Vegetarian
Garlic Mashed Potato

​

bottom of page